INCEPTION health & fitness  live fit!

IHF.Livefit App.

Now live on Apple & Google play

http://InceptionHealthFitness@dmwebpro.com






Inception Health & Fitness is a way of life.  We are focused on helping our clients rebalance their lifestyles by introducing a variety of exercise training that incorporates a combination of resistance and cardio based exercise as well as having our clients follow a well balanced eating plan. The combination enables our clients to make significant changes to a healthier lifestyle. The benefits of achieving both physical and health goals are reflected in improved muscle tone, increased overall fitness, weight loss as well as improved health markers which are just some of the reasons that Inception Health & Fitness changes lives.
IHF live fit is a professional meal planning, food and activity logging tool that can only be activated by an authorized nutrition counselor. You can login to IHF live fit by using the username and password that was provided by the counselor when your web based cloud account is set up. Your personalized meal plan, grocery list, daily caloric goal and weight control goal are setup by the counselor on your web cloud account, then pushed to the IHF live fit app. The nutritional and weight management goals include your daily calorie budget, goal weight, BMI, macronutrient ratios and other important factors that attribute to better overall health, nutritional habits and weight control.

How it works: Once you login to IHF live fit app you can access your daily meal plan as recommended by your counselor, grocery list,  log foods and activities to track your daily amount of calories consumed or burned during activities, and compare those numbers with what has been established by your counselor. IHF live fit's cloud account also allows logging online via a web based portal. Regardless if you log on your phone or the cloud account, all data is sync'd up and down. This logged information can then be viewed and monitored by your nutrition counselor for better coaching and compliance to your personal plan.
Inception Health & Fitness is a way of life.  We are focused on helping our clients rebalance their lifestyles by introducing a variety of exercise training that incorporates a combination of resistance and cardio based exercise as well as having our clients follow a well balanced eating plan. The combination enables our clients to make significant changes to a healthier lifestyle. The benefits of achieving both physical and health goals are reflected in improved muscle tone, increased overall fitness, weight loss as well as improved health markers which are just some of the reasons that Inception Health & Fitness changes lives.
IHF live fit is a professional meal planning, food and activity logging tool that can only be activated by an authorized nutrition counselor. You can login to IHF live fit by using the username and password that was provided by the counselor when your web based cloud account is set up. Your personalized meal plan, grocery list, daily caloric goal and weight control goal are setup by the counselor on your web cloud account, then pushed to the IHF live fit app. The nutritional and weight management goals include your daily calorie budget, goal weight, BMI, macronutrient ratios and other important factors that attribute to better overall health, nutritional habits and weight control.

How it works: Once you login to IHF live fit app you can access your daily meal plan as recommended by your counselor, grocery list,  log foods and activities to track your daily amount of calories consumed or burned during activities, and compare those numbers with what has been established by your counselor. IHF live fit's cloud account also allows logging online via a web based portal. Regardless if you log on your phone or the cloud account, all data is sync'd up and down. This logged information can then be viewed and monitored by your nutrition counselor for better coaching and compliance to your personal plan.


Inception Health & Fitness is a way of life.  We are focused on helping our clients rebalance their lifestyles by introducing a variety of exercise training that incorporates a combination of resistance and cardio based exercise as well as having our clients follow a well balanced eating plan. The combination enables our clients to make significant changes to a healthier lifestyle. The benefits of achieving both physical and health goals are reflected in improved muscle tone, increased overall fitness, weight loss as well as improved health markers which are just some of the reasons that Inception Health & Fitness changes lives.

IHF live fit is a professional meal planning, food and activity logging tool that can only be activated by an authorized nutrition counselor. You can login to IHF live fit by using the username and password that was provided by the counselor when your web based cloud account is set up. Your personalized meal plan, grocery list, daily caloric goal and weight control goal are setup by the counselor on your web cloud account, then pushed to the IHF live fit app. The nutritional and weight management goals include your daily calorie budget, goal weight, BMI, macronutrient ratios and other important factors that attribute to better overall health, nutritional habits and weight control.



How it works: Once you login to IHF live fit app you can access your daily meal plan as recommended by your counselor, grocery list,  log foods and activities to track your daily amount of calories consumed or burned during activities, and compare those numbers with what has been established by your counselor. IHF live fit's cloud account also allows logging online via a web based portal. Regardless if you log on your phone or the cloud account, all data is sync'd up and down. This logged information can then be viewed and monitored by your nutrition counselor for better coaching and compliance to your personal plan.

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NOTE: TO USE IHF live fit YOU WILL NEED TO LOGIN WITH YOUR USERNAME AND PASSWORD PROVIDED BY YOUR NUTRITION PROFESSIONAL. IF YOU HAVE ANY QUESTIONS PLEASE EMAIL ihf.live.fit@gmail.com.

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Privacy Statement

This Privacy Statement informs users of the IHF live fit website and the IHF live fit iPhone application about how Inception Health and Fitness, trading as IHF live fit ("IHF live fit" or "we") gathers and uses personal information submitted to IHF live fit and aggregated information collected from the IHF live fit website or via the IHF live fit iPhone application.

Collection of personal information

If you use the IHF live fit iPhone application, you may enter data into the application running locally on your iPhone, in order to set, track and manage your diet and exercise goals. This data may include your birth date, your height and weight, your gender, and specific details of the foods and drinks that you consume and the exercise you do. If you do not subscribe to IHF live fit or create an account at the IHF live fit website, your Personal data will remain on your iPhone and we will have no access to it.

If you subscribe to IHF live fit , you will be asked to provide your email address and to select a password. Subscribing to IHF live fit  will automatically create an account at the IHF live fit website under your email address and password, and your Personal data will automatically be synched to your website account. If you create an account at the IHF live fit website, you will be asked to provide an email address and password, and you may enter Personal data into the website.

In addition to the above personal information, we collect standard information about IHF live fit users such as IP addresses, browser type, operating system, pages visited on our site, referring and exit pages, and the dates and times of the visits. This site visitation data is used to administer the site and provide general statistics regarding the use of IHF live fit. Site visitation data is never linked to your personal information, and we do not use it to identify you individually.

Use of personal information

We will treat your Personal data as confidential, and we will not share your personal information or Personal data with third parties without your permission, except in the limited circumstances described below.

We will use the personal information you give us to fulfill the services and products you request from us. This may include billing and shipping of products that you order, sending information that you have requested, or contacting you about products and services that you have purchased. In some circumstances we may use third party contractors to perform these services on our behalf. In such circumstances, we will only provide the contractor with the information needed to perform the services (for example, name and address if a contractor is delivering a product to you), and all contractors will be required to agree to confidentiality obligations with respect to your personal, non-public information.

If you do not opt-out of communications from IHF live fit, we may send you marketing notices including promotions of our products and services. You can opt-out of communications from IHF live fit at any time (see control of personal information below).

We may disclose your personal information when we reasonably believe that it is required by a law or legal process and to protect and defend the rights and interests of IHF live fit, its affiliates, suppliers, or users. In the event IHF live fit goes through a business transition, such as a merger, being acquired by another company, or selling a portion of its assets, users' personal information and Personal data will, in most instances, be part of the assets transferred.

We may use and disclose personal data, in a form that does not identify any individual, to allow IHF live fit and our advertisers to present targeted advertising to you. We may disclose to third parties, including advertisers and potential business partners, aggregated statistics that we develop from Personal data. For example, we may disclose the total number of pounds lost by all IHF live fit users, the average weight loss of IHF live fit users, or generalized information about diet and exercise habits based on aggregated statistics developed from Personal data. This statistical information will not identify any individual.

Control of personal information

You can confirm, change, or update personal information you have provided to us by contacting us directly at ihf.live.fit@gmail.com with your request.

If you want to opt-out of communications from IHF live fit, you can do so by emailing your request to ihf.live.fit@gmail.com. If you change your mind, you can opt-in again, by emailing this same address. When you opt-out of promotional communications from us, you may still receive service messages (such as an order confirmation) and legally mandated notices.

Security of the information we collect

We use a range of technologies and procedures to protect your personal information. For example, we store personal information and Personal data Information in a secure, limited access facility, and we use industry-standard firewalls and security software design to protect the security and integrity of your Personal data Information.

Protection of children's privacy

IHF live fit is a general interest website, and we do not knowingly collect any personal information from children. If you are under 18, you are not permitted to use IHF live fit.

Use of cookies and tracking technology

When you visit our site, a cookie may be saved on your computer (if your computer accepts cookies), and if you return to the site the cookie may be read. We use cookies to help us collect the site visitation data described above and in some cases to deliver specialized content. Cookies are not linked to your personal information.

We may also use web beacons, clear gif technology, or action tags as mechanisms to collect aggregate site visitation data by tracking how users navigate to and through our website. We may also use this technology to track the delivery of HTML email messages. Data collected through this mechanism is not linked to personal information.

In addition, if you are using the iPhone application only, IHF live fit or our partners may use analytics technology to track anonymous traffic data about use of the application. This data does not include your personal data.

Some of the analytics technology described in this section is provided to us by Google, Inc ("Google"). Under the Google Analytics Terms of Service, Google and its subsidiaries have the right to retain and use the anonymous traffic data collected by the Google Analytics service from users of this website or the IHF live fit iPhone application. Google's use of such data is subject to the Google Privacy Policy located athttp://www.google.com/privacy.html.

Enforcement of this statement

If you have questions about the policies described in this statement, please email us directly at ihf.live.fit@gmail.com.

Links to other websites

Our website may contain links to other websites. Please be aware that we are not responsible for the privacy practices of these other sites, and we encourage you to review the policies of each site you use.

Changes to this statement

We may from time to time update this privacy statement. When we make these updates, we will change the "last updated" date listed below. If we make a major change to this statement, we will update users by placing a more prominent notice on our home page. Your use of IHF live fit after an updated privacy statement becomes effective will indicate your acceptance.

Users from outside the United States

IHF live fit and the IHF live fit servers are located in the United States and are subject to the applicable state and federal laws of the United States. If you use IHF live fit, you consent to the use and disclosure of information in accordance with this privacy statement and subject to such laws.

Contact information

We welcome your input on our privacy statement. If you have any questions or suggestions regarding our privacy statement, please contact us at ihf.live.fit@gmail.com.

Last updated 02/29/2015


End User License Agreement

Inception Health and Fitness  trading as Inception Health and Fitness. ("Inception Health and Fitness), provides the IHF live fit website and IHF live fit iPhone application (the "Service"). By providing your email address and creating an account as a user of the Service (a "User"), or by otherwise using the Inception Health and Fitness website, you agree to comply with and be bound by the following terms and conditions (this "Agreement"), which we may change at any time by posting notice on the Inception Health and Fitness website. PLEASE READ THIS AGREEMENT CAREFULLY, AND PLEASE CHECK THESE TERMS AND CONDITIONS PERIODICALLY FOR CHANGES. If you do not agree to these terms and conditions, please do not use the Service.


By signing up for Inception Health and Fitness’s service (“Service”), you are agreeing to be bound by the following terms and conditions (“Terms of Service”). Any new features or tools which are added to the current Service shall be also subject to the Terms of Use. You can review the most current version of the Terms of Use at any time by visiting this webpage. Inception Health and Fitness  reserves the right to update and change the Terms of Service by posting updates and changes to the Inception Health and Fitness website.


You acknowledge and agree that if Inception Health and Fitness  disables access to your account, you may be prevented from accessing the Services, your account details or any files or other content which is contained in your account.


In order to access certain Services, you may be required to provide information about yourself (such as identification or contact details) as part of the registration process for the Service, or as part of your continued use of the Services. You agree that any registration information you provide to Inception Health and Fitness will always be accurate, correct and up to date.

You agree not to access (or attempt to access) any of the Services by any means other than through the interface that is provided by Inception Health and Fitness, unless you have been specifically allowed to do so in a separate agreement with Inception Health and Fitness. You specifically agree not to access (or attempt to access) any of the Services through any automated means (including use of scripts or web crawlers) and shall ensure that you comply with the instructions set out in any robots.txt file present on the Services. 

You agree and understand that you are responsible for maintaining the confidentiality of passwords associated with any account you use to access the Services. Accordingly, you agree that you will be solely responsible to Inception Health and Fitness  for all activities that occur under your account. If you become aware of any unauthorized use of your password or of your account, you agree to notify Inception Health and Fitness  immediately at ihf.live.fit@gmail.com

You understand and agree that all information contained within the Services and all data and information compiled by Inception Health and Fitness  associated with the Services (such as data files, written text, computer software, music, audio files or other sounds, photographs, videos or other images) which you may have access to as part of, or through your use of, the Services is considered content of Inception Health and Fitness. You may not modify, rent, lease, loan, sell, distribute or create derivative works based on this content (either in whole or in part) unless you have been specifically authorized to do so by Inception Health and Fitness  in a separate agreement.

You acknowledge and agree that Inception Health and Fitness  owns all legal right, title and interest in and to the Inception Health and Fitness content and the Services, including any intellectual property rights which subsist in the content and the Services (whether those rights happen to be registered or not, and wherever in the world those rights may exist). 

Unless you have agreed otherwise in writing with Inception Health and Fitness, nothing in these Terms of Service gives you the right to use any of Inception Health and Fitness’s trade names, trademarks, service marks, logos, domain names, trade dress and other distinctive brand features. 

You understand that Inception Health and Fitness in performing the required technical steps to provide the Services to our users, may: (i) transmit or distribute your content over various public networks and in various media, and (ii) make such changes to your content as are necessary to conform and adapt that content to the technical requirements of connecting networks, devices, services or media. You agree that this license shall permit Inception Health and Fitnessto take such actions. You confirm to Inception Health and Fitness  that you have all the rights, power and authority to grant the above license.

Without limitation of the foregoing, Inception Health and Fitness and Inception Health and Fitness Affiliates make no representations or warranties of any kind regarding the Service, the Site Content or the User Content. The Service, Site Content and User Content are provided in "AS IS" condition, and Inception Health and Fitness and Inception Health and Fitness Affiliates EXPRESSLY DISCLAIM ANY AND ALL WARRANTIES, WHETHER EXPRESS OR IMPLIED, INCLUDING: ALL WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, TITLE, NONINFRINGEMENT, AND ANY AND ALL WARRANTIES ARISING FROM COURSE OF DEALING AND USAGE OF TRADE; THAT THE SERVICE, THE SITE CONTENT AND USER CONTENT WILL MEET YOUR REQUIREMENTS, WILL ALWAYS BE AVAILABLE, ACCESSIBLE, UNINTERRUPTED, TIMELY, SECURE OR OPERATE WITHOUT ERROR, AS TO THE RESULTS THAT MAY BE OBTAINED FROM THE OPERATION, USE OR OTHER EXPLOITATION OF THE SERVICE, THE SITE CONTENT AND USER CONTENT, AND AS TO THE ACCURACY OR RELIABILITY OF ANY INFORMATION OBTAINED FROM THE SERVICE OR THE SITE CONTENT. 

No advice or information, whether oral or written, obtained by you from Inception Health and Fitness, any of Inception Health and Fitness Affiliates or through the Service, Site Content or User Content will create any warranty not expressly stated herein.

YOU USE THE WEBSITE, THE SITE CONTENT AND USER CONTENT AT YOUR OWN RISK, AND NEITHER Inception Health and Fitness NOR Inception Health and Fitness AFFILIATES WILL BE LIABLE FOR ANY DAMAGES OF ANY KIND ARISING FROM OR RELATING TO ANY OF THEIR OPERATION, USE OR OTHER EXPLOITATION. 

UNDER NO CIRCUMSTANCES WILL YOU BE ENTITLED TO RECOVER FROM Inception Health and Fitness OR Inception Health and Fitness AFFILIATES ANY INCIDENTAL, CONSEQUENTIAL, DIRECT, INDIRECT, PUNITIVE OR SPECIAL DAMAGES (INCLUDING DAMAGES FOR LOSS OF BUSINESS, LOSS OF PROFITS OR LOSS OF USE), WHETHER BASED ON CONTRACT, TORT (INCLUDING NEGLIGENCE), OR OTHERWISE ARISING FROM OR RELATING TO THE WEBSITE, SITE CONTENT OR USER CONTENT, EVEN IF Inception Health and Fitness ORInception Health and Fitness AFFILIATES HAS BEEN INFORMED OR SHOULD HAVE KNOWN OF THE POSSIBILITY OF SUCH DAMAGES. 

SOME JURISDICTIONS DO NOT ALLOW THE LIMITATION OR EXCLUSION OF WARRANTIES OR OF LIABILITY, SO SOME OF THE ABOVE LIMITATIONS OR EXCLUSIONS MAY NOT APPLY TO YOU. 


Account Terms and Conditions

• This Service is not directed at users under the age of 18. If you are under the age of 18, you are not permitted to register as a User or use the Service.

• You must provide a valid email address and any other information needed in order to complete the signup process.

• You may not use the service for any illegal or unauthorized purpose nor may you, in the use of the Service, violate any laws in your jurisdiction (including but not limited to copyright laws) as well as the laws of your country.

• A breach or violation of any of the Account Terms as determined in the sole discretion of Inception Health and Fitness will result in an immediate termination of your services.

• We assume members of Inception Health and Fitness will act responsibly and use the tools provided by Inception Health and Fitness in a law-abiding manner. If Inception Health and Fitness determines that any member is not using the system responsibly, we can and will censor, edit or block their transmissions or use of Inception Health and Fitness.


General Terms and Conditions

• Inception Health and Fitness  may amend or modify the terms and conditions of this Agreement at any time by posting a revised Inception Health and Fitness Terms of Use document on the Inception Health and Fitness web site.

• Your use of the Service is at your sole risk. The Service is provided on an “as is” and “as available” basis without any warranty or condition, express, implied or statutory.

• Inception Health and Fitness does not warrant that the results that may be obtained from the use of the service will be accurate or reliable.

• You expressly understand and agree that Inception Health and Fitness shall not be liable for any direct, indirect, incidental, special, consequential or exemplary damages, including but not limited to, damages for loss of profits, goodwill, use, data or other intangible losses resulting from the use of or inability to use the service.

• You agree not to reproduce, duplicate, copy, sell, resell or exploit any portion of the Service, use of the Service, or access to the Service without the express written permission by Inception Health and Fitness.

• Verbal or written abuse of any kind (including threats of abuse or retribution) of any Inception Health and Fitness customer, Inception Health and Fitness  employee, member, or officer will result in immediate account termination.

Medical Agreement

The creators of this web site are not responsible for any unwanted consequences associated with the use of this web site. Inception Health and Fitness is intended for informational purpose only and as such does not subject to liability. For all information regarding the correct use of the recommended values and ways of weight loss that are contained in this web site, please consult your physician.

Inception Health and Fitness has been developed to help users track their health and fitness progress, achieve their diet and weight goals and lead a healthy lifestyle. All information found on this web site are for educational purposes only and we do not recommend our users to begin any diet or fitness program, before consulting a physician or a nutritional expert. The authors of this web site, and all its content, cannot guarantee any exercise, health, weight loss or fitness results or improvements to the users of Inception Health and Fitness. Inception Health and Fitness IS NOT A MEDICAL ORGANIZATION. Neither our trainers nor our other staff can provide you with medical advice or diagnosis. Nothing that you may read on this site or that is otherwise provided to you by our Support Team should be construed as such advice or diagnosis. Such information is not a substitute for physician consultation, evaluation, or treatment. This site is intended for use only by healthy adult individuals.

Inception Health and Fitness is not responsible for any health problems that may result from training programs, products, or events you learn about through Inception Health and Fitness. If you engage in any diet or exercise program you receive through Inception Health and Fitness, you agree that you do so at your own risk, and are voluntarily participating in these activities.

You are advised that health, diet and fitness advice is often subject to change due to medical research and developments. No assurance can be given that the Service will reflect the most recent findings or developments with respect to the particular material. You are encouraged to consult with your health care provider with any questions or concerns you may have regarding any health condition.

Questions about the Terms of Service should be sent to ihf.live.fit@gmail.com.