INCEPTION health & fitness  live fit!









5:45am Beach Bootcamp - Hac Sa - Coloane, Macau     






Group Training


Bootcamp


Bootcamp training is an affordable way to get in shape with a great bunch of people while having fun no matter what your fitness level. All exercises are modifiable to make it easier or harder so you can always stay challenged and keep making progress no matter what kind of shape you're in. 

Using a variety of equipment and training methods in the great outdoors training styles will vary for every class to constantly keep you motivated and your body challenged .  

Full body exercises with constant motion with added high intensity interval training reap great rewards especially with weight loss. Other health benefits  include improvements in blood pressure, cholesterol, body mass, fat loss, strength, fitness and in general, improving your overall health. 
 
If you're interested in joining one of the many group training sessions on offer or would like more information about what Bootcamp training with Inception Health & Fitness can offer you, please complete and submit a Contact Form so we can contact you. Alternatively if you're ready to join please complete and submit an online Bootcamp Registration Form.


Boxing Fitness


Boxing Fitness training is a great social sport. Most classes have 8-20 people. 
It's a high cardio workout which most often involves sparring in pairs working on combination punches.  Add to the mix some high intensity interval training and you have all over body workout with a great calorie burn.

Using a combination of total body strength building, isolation and high-pace cardio, means that Boxing Fitness workouts are perfect for sculpting  a lean and muscular body while shaping those arms legs and core  while improving your self confidence and self esteem and reducing stress. Just what all of us want!

Health benefits include improving blood pressure, cholesterol, body mass, fat loss, strength, fitness and in general, improving your overall health. 
 
If you're interested in joining one of the many Boxing Fitness classes on offer or would like more information about what Boxing Fitness can offer you, please complete and submit a Contact Form so we can contact you. Alternatively if you're ready to join please complete and submit an online Boxing Fitness Registration Form.