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Fitness Nutrition


Fitness nutrition compliments any training program. It can be one of the most important elements to achieving your overall results. Whether it's weight loss, muscle gain or sports performance, proper nutritional intake and timing is imperative to gain the results you're training for. 

IH&F can now offer their IHF Live Fit App. This is an online meal planning app that can be personally tuned to suit your dietary needs. Eg Paleo, Low carb, Performance just to name a few. If you're interested in finding out more please visit the IHF Live Fit App page or contact Corinne at ihf.livefit@gmail.com